Nick Brown 45:28 row
11,509
Meters
45:28.1
Time
1:58.5
Pace
781
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 115 |
September 25, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 11,509 | 1:58.5 | 210 | 1023 | 20 | 147 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 142 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 23 | 157 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 135 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 24 | 163 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 146 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | 164 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 | 122 |
| 40:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 25 | 170 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 139 |
| 45:28.0 | 96 | 2:25.8 | 113 | 688 | 14 | 141 |
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Workout Graph
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