Nick Brown 40:04 row
10,207
Meters
40:04.4
Time
1:57.7
Pace
690
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
October 26, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,207 | 1:57.7 | 214 | 1037 | 20 | 143 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 123 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 137 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | 143 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 | 151 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 144 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 146 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 | 151 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 154 |
| 40:04.4 | 4 | 9:10.0 | 2 | 307 | 0 | 153 |
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Workout Graph
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