Nick Brown 40:03 row
10,152
Meters
40:03.6
Time
1:58.3
Pace
682
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 123 |
November 30, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,152 | 1:58.3 | 211 | 1026 | 17 | 140 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 17 | 126 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 17 | 120 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 17 | 149 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 142 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 147 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 18 | 147 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 149 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | 142 |
| 40:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 142 |
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Workout Graph
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