Nick Brown 21:04 row
5,572
Meters
21:04.0
Time
1:53.4
Pace
394
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 108 |
December 03, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,572 | 1:53.4 | 240 | 1125 | 20 | 143 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 127 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 22 | 149 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 | 153 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 22 | 147 |
| 21:04.0 | 249 | 2:08.5 | 165 | 867 | 18 | 141 |
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Workout Graph
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