Nick Brown 40:03 row
10,559
Meters
40:03.5
Time
1:53.8
Pace
744
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 117 |
December 07, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 10,559 | 1:53.8 | 237 | 1117 | 21 | 151 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 127 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 | 147 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 147 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 154 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 153 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | 161 |
| 35:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 22 | 159 |
| 40:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 23 | 161 |
| 40:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 160 |
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Workout Graph
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