Nick Brown 1:00:03 row
15,099
Meters
1:00:03.5
Time
1:59.3
Pace
1004
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 117 |
December 11, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 15,099 | 1:59.3 | 206 | 1008 | 19 | 146 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 124 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 133 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 144 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 149 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 143 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 150 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 154 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 159 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 149 |
| 50:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 151 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 147 |
| 1:00:03.5 | 1,251 | 2:01.3 | 196 | 974 | 18 | 153 |
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