Nick Brown 40:14 row
10,524
Meters
40:14.9
Time
1:54.7
Pace
734
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 114 |
December 24, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 10,524 | 1:54.7 | 232 | 1097 | 734 | 20 | 152 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 18 | 133 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 23 | 154 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 21 | 156 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 23 | 161 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 155 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 23 | 164 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 | 161 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 18 | 146 |
| 40:14.9 | 50 | 2:29.0 | 106 | 664 | 3 | 14 | 146 |
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Workout Graph
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