Nick Brown 40:05 row
10,250
Meters
40:05.9
Time
1:57.3
Pace
696
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 113 |
January 02, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 10,250 | 1:57.3 | 217 | 1045 | 696 | 18 | 146 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 | 142 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 18 | 149 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 20 | 154 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 16 | 135 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 | 156 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 17 | 145 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 17 | 145 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 18 | 142 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 141 |
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Workout Graph
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