Nick Brown 40:04 row
10,596
Meters
40:04.2
Time
1:53.4
Pace
748
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 111 |
January 04, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 10,596 | 1:53.4 | 240 | 1124 | 748 | 19 | 145 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 19 | 126 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 20 | 140 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 20 | 150 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 | 147 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 | 155 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 20 | 152 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 20 | 158 |
| 40:04.2 | 1,340 | 1:53.5 | 239 | 1123 | 96 | 20 | 134 |
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Workout Graph
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