Nick Brown 40:03 row
10,543
Meters
40:03.1
Time
1:53.9
Pace
741
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 111 |
January 14, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 10,543 | 1:53.9 | 236 | 1113 | 21 | 151 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 137 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 22 | 150 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 21 | 154 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 | 162 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 160 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | 165 |
| 35:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 | 129 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 155 |
| 40:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 156 |
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Workout Graph
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