Nick Brown 40:03 row
10,124
Meters
40:03.3
Time
1:58.6
Pace
679
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 111 |
January 29, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 10,124 | 1:58.6 | 209 | 1020 | 679 | 19 | 146 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 87 | 19 | 146 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 18 | 141 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 19 | 137 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 146 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 22 | 160 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 19 | 153 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 19 | 148 |
| 40:03.3 | 1,245 | 2:01.8 | 194 | 966 | 82 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.