Nick Brown 20:03 row
5,259
Meters
20:03.1
Time
1:54.3
Pace
368
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 112 |
February 05, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,259 | 1:54.3 | 234 | 1104 | 368 | 21 | 145 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 | 138 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 | 141 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 | 155 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 | 147 |
| 20:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 0 | 147 |
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Workout Graph
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