Nick Brown 21:02 row
5,033
Meters
21:02.6
Time
2:05.4
Pace
317
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 97 |
February 12, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,033 | 2:05.4 | 177 | 910 | 317 | 16 | 129 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 | 119 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 17 | 129 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 17 | 130 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 17 | 133 |
| 21:02.6 | 247 | 2:06.7 | 172 | 891 | 15 | 16 | 135 |
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Workout Graph
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