Nick Brown 20:03 row
5,449
Meters
20:03.6
Time
1:50.4
Pace
399
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
February 15, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,449 | 1:50.4 | 260 | 1194 | 399 | 22 | 153 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 138 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 102 | 23 | 153 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 23 | 159 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 24 | 164 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 164 |
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Workout Graph
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