Nick Brown 30:06 row
8,027
Meters
30:06.1
Time
1:52.5
Pace
572
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 24, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 8,027 | 1:52.5 | 246 | 1145 | 572 | 19 | 155 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 19 | 140 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 | 154 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 | 158 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 20 | 161 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 20 | 158 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 20 | 160 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 0 | 160 |
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Workout Graph
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