Nick Brown 30:02 row
7,880
Meters
30:02.6
Time
1:54.3
Pace
551
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
February 26, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,880 | 1:54.3 | 234 | 1105 | 551 | 21 | 150 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 | 144 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 | 137 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 | 159 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 | 149 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 | 162 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 | 151 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 | 151 |
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Workout Graph
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