Nick Brown 30:03 row
7,797
Meters
30:03.3
Time
1:55.6
Pace
539
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
March 01, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,797 | 1:55.6 | 226 | 1078 | 539 | 20 | 143 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 | 129 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 141 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 | 147 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 | 149 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 20 | 147 |
| 30:03.3 | 1,297 | 1:56.9 | 219 | 1053 | 89 | 20 | 149 |
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Workout Graph
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