Nick Brown 45:03 row
11,611
Meters
45:03.8
Time
1:56.4
Pace
796
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 127 |
April 01, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 11,611 | 1:56.4 | 222 | 1063 | 796 | 19 | 145 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 18 | 126 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 21 | 150 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 20 | 149 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 21 | 162 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 19 | 151 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 | 157 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 21 | 163 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 | 113 |
| 45:03.8 | 1,242 | 2:02.3 | 191 | 958 | 82 | 18 | 140 |
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Workout Graph
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