Nick Brown 45:03 row
11,768
Meters
45:03.2
Time
1:54.8
Pace
821
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 127 |
April 03, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 11,768 | 1:54.8 | 231 | 1095 | 821 | 19 | 140 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 17 | 130 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 19 | 148 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 | 122 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 20 | 142 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 93 | 20 | 146 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 95 | 21 | 152 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 | 146 |
| 40:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 22 | 130 |
| 45:03.2 | 1,268 | 1:59.5 | 205 | 1004 | 85 | 18 | 149 |
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Workout Graph
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