Nick Brown 30:04 row
7,535
Meters
30:04.8
Time
1:59.7
Pace
501
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 19, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,535 | 1:59.7 | 204 | 1001 | 501 | 17 | 132 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 17 | 123 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 135 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 | 128 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 17 | 139 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 87 | 17 | 133 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 17 | 134 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 | 134 |
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Workout Graph
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