Nick Brown 30:04 row
8,017
Meters
30:04.4
Time
1:52.5
Pace
572
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 124 |
April 22, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 8,017 | 1:52.5 | 246 | 1145 | 572 | 21 | 155 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 19 | 141 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 | 146 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 22 | 160 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 21 | 163 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 22 | 166 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 22 | 157 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 | 157 |
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