Nick Brown 40:04 row
9,626
Meters
40:04.8
Time
2:04.9
Pace
612
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 109 |
May 19, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 9,626 | 2:04.9 | 180 | 916 | 612 | 16 | 127 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 16 | 117 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 16 | 122 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 17 | 131 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 17 | 139 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 128 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 17 | 139 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 | 108 |
| 40:04.8 | 1,204 | 2:06.5 | 173 | 909 | 77 | 17 | 132 |
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Workout Graph
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