Nick Brown 30:00 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
May 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1162 | 581 | 20 | 163 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 20 | 154 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 20 | 161 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 | 165 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 | 167 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 20 | 169 |
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Workout Graph
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