Nick Brown 20:09 row
4,517
Meters
20:09.2
Time
2:13.8
Pace
268
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 110 |
May 27, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,517 | 2:13.8 | 146 | 797 | 268 | 15 | 113 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | 106 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 16 | 115 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 15 | 116 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 15 | 116 |
| 20:09.2 | 20 | 3:50.0 | 29 | 391 | 1 | 10 | 116 |
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Workout Graph
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