Nick Brown 20:09 row
5,019
Meters
20:09.7
Time
2:00.5
Pace
331
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 111 |
May 29, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 5,019 | 2:00.5 | 200 | 985 | 331 | 17 | 133 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 | 123 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 19 | 146 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 17 | 139 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 19 | 130 |
| 20:09.7 | 24 | 3:22.0 | 42 | 371 | 1 | 9 | 130 |
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Workout Graph
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