Nick Brown 30:05 row
7,998
Meters
30:05.2
Time
1:52.8
Pace
569
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
May 31, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,998 | 1:52.8 | 244 | 1134 | 569 | 19 | 149 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 16 | 120 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 19 | 149 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 20 | 151 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 20 | 157 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 | 156 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 20 | 165 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 165 |
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Workout Graph
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