Nick Brown v5:00/1:49r...7 row
6,775
Meters
26:00.0
Time
1:55.1
Pace
469
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,929 |
| Overall Time | 30:23.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 10, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,775 | 1:55.1 | 229 | 1082 | 18 | 146 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 19 | 143 | |
| r: 1:49 | 20 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 18 | 152 | |
| r: 0:07 | 27 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 17 | 134 | |
| r: 0:26 | 23 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 18 | 160 | |
| r: 0:53 | 12 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 18 | 133 | |
| r: 0:31 | 17 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 18 | 162 | |
| r: 0:25 | 26 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 18 | 143 | |
| r: 0:12 | 29 | ||||||
| r154 |
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Workout Graph
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