Nick Brown v8:00/1:16r...8 row
10,949
Meters
42:00.0
Time
1:55.0
Pace
770
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 11,102 |
| Overall Time | 48:34.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 119 |
June 11, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,949 | 1:55.0 | 230 | 1100 | 20 | 148 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 952 | 18 | 146 | |
| r: 1:16 | 24 | ||||||
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 22 | 155 | |
| r: 0:15 | 28 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 17 | 136 | |
| r: 1:09 | 19 | ||||||
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1222 | 22 | 164 | |
| r: 0:38 | 20 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 18 | 144 | |
| r: 1:33 | 13 | ||||||
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1237 | 22 | 166 | |
| r: 1:01 | 27 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | 135 | |
| r: 0:42 | 22 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 17 | 138 | |
| r153 |
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Workout Graph
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