Nick Brown 21:16 row
5,037
Meters
21:16.9
Time
2:06.7
Pace
316
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 94 |
June 14, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,037 | 2:06.7 | 172 | 890 | 316 | 16 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 15 | 116 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 | 125 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 17 | 129 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 17 | 126 |
| 21:16.9 | 303 | 2:06.8 | 171 | 889 | 19 | 16 | 129 |
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Workout Graph
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