Nick Brown v5:00/2:38r...7 row
11,597
Meters
44:00.0
Time
1:53.8
Pace
824
Calories
152
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 11,745 |
| Overall Time | 55:01.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 120 |
June 17, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,597 | 1:53.8 | 237 | 1123 | 19 | 152 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 17 | 142 | |
| r: 2:38 | 14 | ||||||
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 20 | 164 | |
| r: 1:07 | 35 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 17 | 138 | |
| r: 1:09 | 8 | ||||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 20 | 168 | |
| r: 1:41 | 15 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 18 | 145 | |
| r: 3:17 | 16 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 20 | 169 | |
| r: 1:09 | 60 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 18 | 141 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.