Nick Brown v10:00/3:14r...11 row
9,751
Meters
38:00.0
Time
1:56.9
Pace
681
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,805 |
| Overall Time | 44:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 113 |
June 18, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,751 | 1:56.9 | 219 | 1075 | 20 | 154 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 18 | 150 | |
| r: 3:14 | 13 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 24 | 159 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 17 | 139 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 24 | 164 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 17 | 143 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 24 | 169 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 18 | 150 | |
| r: 1:59 | 21 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | 168 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 16 | 146 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | 169 | |
| r: 0:59 | 20 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 17 | 145 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.