Nick Brown 16:17 row
4,121
Meters
16:17.0
Time
1:58.5
Pace
278
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 108 |
July 12, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,121 | 1:58.5 | 210 | 1024 | 278 | 18 | 140 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 100 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 19 | 166 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 | 157 |
| 16:17.0 | 305 | 2:06.2 | 174 | 935 | 20 | 18 | 140 |
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