Nick Brown 20:28 row
5,013
Meters
20:28.4
Time
2:02.5
Pace
324
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 107 |
July 15, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,013 | 2:02.5 | 190 | 949 | 324 | 17 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 17 | 93 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 18 | 134 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 | 147 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 16 | 147 |
| 20:28.4 | 103 | 2:17.8 | 134 | 760 | 6 | 15 | 151 |
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Workout Graph
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