Nick Brown v5:00/1:00r...5 row
5,275
Meters
25:00.0
Time
2:22.1
Pace
475
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 23, 2026 19:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,275 | 2:22.1 | 122 | 1140 | 15 | 148 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 18 | 107 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 20 | 169 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 20 | 183 | |
| r: 2:00 | 23 | ||||||
| 0 | 112 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 20 | 169 | |
| r: 2:00 | 24 | ||||||
| r70 |
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Workout Graph
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