Nick Brown v5:00/2:20r...4 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 5,346 |
| Overall Time | 26:51.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
July 29, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1122 | 20 | 157 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 22 | 152 | |
| r: 2:20 | 16 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 20 | 159 | |
| r: 2:27 | 18 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 19 | 165 | |
| r: 2:04 | 17 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 19 | 153 | |
| r51 |
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Workout Graph
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