Nick Brown 30:00 row
7,984
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 02, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1136 | 568 | 20 | 166 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 20 | 162 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 20 | 166 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 20 | 168 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 | 167 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 | 170 |
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Workout Graph
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