Nick Brown 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
541
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1082 | 541 | 19 | 161 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 | 155 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 20 | 164 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 1000 | 100 | 17 | 145 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 1000 | 100 | 18 | 165 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 20 | 176 |
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Workout Graph
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