Nick Brown 31:04 row
7,511
Meters
31:04.9
Time
2:04.1
Pace
478
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 109 |
August 12, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 7,511 | 2:04.1 | 183 | 922 | 478 | 16 | 138 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 125 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 16 | 134 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 16 | 139 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 17 | 139 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 151 |
| 31:04.9 | 254 | 2:07.7 | 168 | 887 | 16 | 16 | 147 |
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Workout Graph
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