Nick Brown v3:00/1:00r...8 row
6,588
Meters
24:00.0
Time
1:49.2
Pace
486
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 122 |
August 13, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,588 | 1:49.2 | 268 | 1215 | 19 | 154 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 19 | 130 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 20 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 20 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 20 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 20 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 20 | 160 | |
| r: 1:00 | 15 | ||||||
| r119 |
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Workout Graph
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