Nick Brown 40:11 row
10,003
Meters
40:11.7
Time
2:00.5
Pace
663
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 118 |
August 16, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 10,003 | 2:00.5 | 200 | 989 | 663 | 18 | 134 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 16 | 117 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 17 | 128 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 | 134 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 18 | 138 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 18 | 135 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 140 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 19 | 144 |
| 40:00.0 | 1,400 | 1:47.1 | 285 | 1284 | 107 | 20 | 134 |
| 40:11.7 | 27 | 3:36.6 | 34 | 307 | 1 | 14 | 136 |
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Workout Graph
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