Nick Brown v10:00/3:25r...4 row
10,622
Meters
40:00.0
Time
1:52.9
Pace
760
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 10,702 |
| Overall Time | 50:28.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 122 |
August 18, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,622 | 1:52.9 | 243 | 1140 | 20 | 163 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 18 | 152 | |
| r: 3:25 | 21 | ||||||
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1230 | 22 | 165 | |
| r: 3:12 | 18 | ||||||
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 22 | 169 | |
| r: 3:51 | 41 | ||||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1140 | 21 | 167 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.