Nick Brown v3:00/1:03r...11 row
8,979
Meters
33:00.0
Time
1:50.2
Pace
656
Calories
157
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 9,140 |
| Overall Time | 44:12.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 121 |
August 19, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,979 | 1:50.2 | 261 | 1192 | 19 | 157 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 17 | 122 | |
| r: 1:03 | 18 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 20 | 156 | |
| r: 1:50 | 17 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 20 | 163 | |
| r: 1:03 | 13 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 159 | |
| r: 1:02 | 15 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 20 | 156 | |
| r: 1:02 | 12 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 158 | |
| r: 1:02 | 18 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 20 | 160 | |
| r: 1:03 | 15 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 21 | 161 | |
| r: 1:02 | 18 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 21 | 165 | |
| r: 1:03 | 15 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 20 | 170 | |
| r: 1:02 | 20 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 20 | 163 | |
| r161 |