Nick Brown 20:06 row
5,412
Meters
20:06.3
Time
1:51.4
Pace
391
Calories
162
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
September 07, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,412 | 1:51.4 | 253 | 1166 | 391 | 20 | 162 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 20 | 155 |
| 12:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 20 | 163 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 20 | 166 |
| 20:06.3 | 551 | 1:54.6 | 232 | 1111 | 39 | 20 | 167 |
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Workout Graph
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