Nick Brown 7:21 row
1,508
Meters
7:21.9
Time
2:26.5
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 150 |
October 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,508 | 2:26.5 | 111 | 676 | 83 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 28 |
| 7:21.9 | 494 | 2:23.6 | 118 | 710 | 28 | 33 |
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Workout Graph
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