Nick Brown 20:03 row
4,635m
Meters
20:03.9
Time
2:09.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 79 |
April 05, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,635m | 2:09.8 | 160 | 849 | 18 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 122 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 137 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 167 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 141 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 0 | 140 |
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Workout Graph
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