Nick Brown v20:00/4:00r...2 row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
590
Calories
157
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 93 |
April 07, 2019 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 17 | 157 | |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 17 | 152 | |
| r: 4:00 | 12m | ||||||
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 17 | 161 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.