Nick Brown 20:04 row
4,588m
Meters
20:04.9
Time
2:11.3
Pace
276
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 106 |
April 08, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,588m | 2:11.3 | 155 | 832 | 16 | 135 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 | 119 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 132 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 138 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 144 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 143 |
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Workout Graph
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