Nick Brown 6x500m/r row
3,000m
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 78 |
April 09, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 19 | 138 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 17 | 121 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 18 | 128 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 151 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | 146 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 17 | 141 |
| r0m |
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Workout Graph
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