Nick Brown 10x500m/r row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
308
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 77 |
April 11, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 19 | 139 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 16 | 119 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 16 | 121 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 132 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 149 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 155 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | 151 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 143 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 17 | 138 |
| r0m |
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Workout Graph
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