Nick Brown 11x500m/r row
5,500m
Meters
24:40.5
Time
2:14.5
Pace
336
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 5,523m |
| Overall Time | 24:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 112 |
April 12, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,500m | 2:14.5 | 144 | 794 | 18 | 144 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 16 | 126 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 16 | 123 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 19 | 137 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | 150 |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 11 | 142 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 17 | 138 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 160 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 17 | 154 |
| r23m |
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Workout Graph
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